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<channel>
	<title>IntoFreshAir</title>
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	<link>http://intofreshair.com/cg</link>
	<description>Growing food</description>
	<lastBuildDate>Fri, 16 Jul 2010 12:21:20 +0000</lastBuildDate>
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		<copyright>&#xA9; </copyright>
		<managingEditor>graeme@intofreshair.com ()</managingEditor>
		<webMaster>graeme@intofreshair.com</webMaster>
		<category></category>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>Growing food</itunes:summary>
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		<itunes:category text="Society &amp; Culture"/>
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			<itunes:name></itunes:name>
			<itunes:email>graeme@intofreshair.com</itunes:email>
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			<url>http://intofreshair.com/cg/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
			<title>IntoFreshAir</title>
			<link>http://intofreshair.com/cg</link>
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			<height>144</height>
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		<item>
		<title>Today&#8217;s Harvest</title>
		<link>http://intofreshair.com/cg/?p=301</link>
		<comments>http://intofreshair.com/cg/?p=301#comments</comments>
		<pubDate>Fri, 16 Jul 2010 12:21:20 +0000</pubDate>
		<dc:creator>Graeme</dc:creator>
				<category><![CDATA[Harvest]]></category>
		<category><![CDATA[annual]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cucumbers]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[tomatilloes]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Zuchini]]></category>

		<guid isPermaLink="false">http://intofreshair.com/cg/?p=301</guid>
		<description><![CDATA[Today brings us our first two cucumbers, first French fillet beans, first tomatilloes, and first jalepeno. The two tomatoes we picked came as damaged goods but still tasted great. The black prince tomato had nibble marks and the San marzano tomato was suffering from end blossom rot as so many seem to in the perrenial [...]]]></description>
			<content:encoded><![CDATA[<p>Today brings us our first two cucumbers, first French fillet beans, first tomatilloes, and first jalepeno. The two tomatoes we picked came as damaged goods but still tasted great. The black prince tomato had nibble marks and the San marzano tomato was suffering from end blossom rot as so many seem to in the perrenial plot. Need to figure that one out. </p>
<p><a href="http://intofreshair.com/cg/cg/wp-content/uploads/2010/07/p_2048_1536_E9C5D4CA-61B1-40F7-B913-86C60AA406FF.jpeg"><img src="http://intofreshair.com/cg/cg/wp-content/uploads/2010/07/p_2048_1536_E9C5D4CA-61B1-40F7-B913-86C60AA406FF.jpeg" alt="" class="alignnone size-full" /></a></p>
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		</item>
		<item>
		<title>Farm overview</title>
		<link>http://intofreshair.com/cg/?p=299</link>
		<comments>http://intofreshair.com/cg/?p=299#comments</comments>
		<pubDate>Tue, 06 Jul 2010 03:37:27 +0000</pubDate>
		<dc:creator>Graeme</dc:creator>
				<category><![CDATA[perennial plot]]></category>
		<category><![CDATA[overview]]></category>

		<guid isPermaLink="false">http://intofreshair.com/cg/?p=299</guid>
		<description><![CDATA[It has been hot and no rain for a few weeks with little in sight. 

]]></description>
			<content:encoded><![CDATA[<p>It has been hot and no rain for a few weeks with little in sight. </p>
<p><a href="http://intofreshair.com/cg/cg/wp-content/uploads/2010/07/l_2574_1942_43FDA41C-FD3E-427A-B174-3CF4C88552DE.jpeg"><img src="http://intofreshair.com/cg/cg/wp-content/uploads/2010/07/l_2574_1942_43FDA41C-FD3E-427A-B174-3CF4C88552DE.jpeg" alt="" class="alignnone size-full" /></a></p>
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		</item>
		<item>
		<title>First tomato</title>
		<link>http://intofreshair.com/cg/?p=297</link>
		<comments>http://intofreshair.com/cg/?p=297#comments</comments>
		<pubDate>Tue, 06 Jul 2010 03:34:46 +0000</pubDate>
		<dc:creator>Graeme</dc:creator>
				<category><![CDATA[annual]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://intofreshair.com/cg/?p=297</guid>
		<description><![CDATA[Our first tomato. A Black Prince. Strangely, it seems to be the first by a long shot. It might be as much as a week before we see our next one ripen. 

]]></description>
			<content:encoded><![CDATA[<p>Our first tomato. A Black Prince. Strangely, it seems to be the first by a long shot. It might be as much as a week before we see our next one ripen. </p>
<p><a href="http://intofreshair.com/cg/cg/wp-content/uploads/2010/07/l_2048_1536_FB02A9B9-F0A5-4541-8C11-68FEC6EB749B.jpeg"><img src="http://intofreshair.com/cg/cg/wp-content/uploads/2010/07/l_2048_1536_FB02A9B9-F0A5-4541-8C11-68FEC6EB749B.jpeg" alt="" class="alignnone size-full" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Farm overview</title>
		<link>http://intofreshair.com/cg/?p=294</link>
		<comments>http://intofreshair.com/cg/?p=294#comments</comments>
		<pubDate>Sun, 13 Jun 2010 22:45:41 +0000</pubDate>
		<dc:creator>Graeme</dc:creator>
				<category><![CDATA[perennial plot]]></category>
		<category><![CDATA[overview]]></category>
		<category><![CDATA[perrenial]]></category>

		<guid isPermaLink="false">http://intofreshair.com/cg/?p=294</guid>
		<description><![CDATA[Three quartes of the perrennial plot is now weeded and planted!  We finished off the left side with fillet, fava, and soy beans along with a patch of sweet corn. 


]]></description>
			<content:encoded><![CDATA[<p>Three quartes of the perrennial plot is now weeded and planted!  We finished off the left side with fillet, fava, and soy beans along with a patch of sweet corn. </p>
<p><a href="http://intofreshair.com/cg/cg/wp-content/uploads/2010/06/l_2568_1820_9267D98A-D2E4-4E3C-A8A1-FC96AAE8E038.jpeg"><img src="http://intofreshair.com/cg/cg/wp-content/uploads/2010/06/l_2568_1820_9267D98A-D2E4-4E3C-A8A1-FC96AAE8E038.jpeg" alt="" class="alignnone size-full" /></a></p>
<p><a href="http://intofreshair.com/cg/cg/wp-content/uploads/2010/06/p_2048_1536_C2C26808-83DB-4C65-8D99-9E77BF6BC29A.jpeg"><img src="http://intofreshair.com/cg/cg/wp-content/uploads/2010/06/p_2048_1536_C2C26808-83DB-4C65-8D99-9E77BF6BC29A.jpeg" alt="" class="alignnone size-full" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Mesclun</title>
		<link>http://intofreshair.com/cg/?p=291</link>
		<comments>http://intofreshair.com/cg/?p=291#comments</comments>
		<pubDate>Sun, 13 Jun 2010 11:02:28 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Harvest]]></category>
		<category><![CDATA[mesclun]]></category>

		<guid isPermaLink="false">http://intofreshair.com/cg/?p=291</guid>
		<description><![CDATA[Our Saturday harvest of mesclun.  With the cool, wet weather we have been having, the mesclun has been quite happy!  

]]></description>
			<content:encoded><![CDATA[<p>Our Saturday harvest of mesclun.  With the cool, wet weather we have been having, the mesclun has been quite happy!  </p>
<p><a href="http://intofreshair.com/cg/cg/wp-content/uploads/2010/06/p_1600_1200_B750A73B-FC04-47D5-B4FE-E0F3F65D6918.jpeg"><img src="http://intofreshair.com/cg/cg/wp-content/uploads/2010/06/p_1600_1200_B750A73B-FC04-47D5-B4FE-E0F3F65D6918.jpeg" alt="" class="alignnone size-full" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Tomato update</title>
		<link>http://intofreshair.com/cg/?p=289</link>
		<comments>http://intofreshair.com/cg/?p=289#comments</comments>
		<pubDate>Sun, 13 Jun 2010 02:15:31 +0000</pubDate>
		<dc:creator>Graeme</dc:creator>
				<category><![CDATA[annual]]></category>
		<category><![CDATA[perennial plot]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://intofreshair.com/cg/?p=289</guid>
		<description><![CDATA[Yea!  The tomatoes seem to have suvived the drop in temperature the past few days!


]]></description>
			<content:encoded><![CDATA[<p>Yea!  The tomatoes seem to have suvived the drop in temperature the past few days!</p>
<p><a href="http://intofreshair.com/cg/cg/wp-content/uploads/2010/06/l_2048_1536_B24897C1-9FE5-411E-9C82-8F49E60402E4.jpeg"><img src="http://intofreshair.com/cg/cg/wp-content/uploads/2010/06/l_2048_1536_B24897C1-9FE5-411E-9C82-8F49E60402E4.jpeg" alt="" class="alignnone size-full" /></a></p>
<p><a href="http://intofreshair.com/cg/cg/wp-content/uploads/2010/06/l_2048_1536_131D1C15-59CE-4287-85DE-8E9F5AF831FA.jpeg"><img src="http://intofreshair.com/cg/cg/wp-content/uploads/2010/06/l_2048_1536_131D1C15-59CE-4287-85DE-8E9F5AF831FA.jpeg" alt="" class="alignnone size-full" /></a></p>
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		</item>
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		<title>Tomato Threatening Weather</title>
		<link>http://intofreshair.com/cg/?p=284</link>
		<comments>http://intofreshair.com/cg/?p=284#comments</comments>
		<pubDate>Wed, 09 Jun 2010 19:45:44 +0000</pubDate>
		<dc:creator>Graeme</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://intofreshair.com/cg/?p=284</guid>
		<description><![CDATA[Panic!


We have about 60 tomato plants in our allotments that have been doing so wonderfully.  Many of them have tomatoes forming on them.  The thermometer this morning indicates that we may have been to early and will pay for it.  I hope the repercussions are limited.  As I understand it, anything around or below 50F [...]]]></description>
			<content:encoded><![CDATA[<p>Panic!</p>
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<input id="jsProxy" onclick="jsCall();" type="hidden" /><img src="http://intofreshair.com/cg/cg/wp-content/uploads/2010/06/cold-weather-300x188.gif" alt="tomato chill!" /></p>
<p>We have about 60 tomato plants in our allotments that have been doing so wonderfully.  Many of them have tomatoes forming on them.  The thermometer this morning indicates that we may have been to early and will pay for it.  I hope the repercussions are limited.  As I understand it, anything around or below 50F can be bad news for tomatoes.</p>
<p>According to <a href="http://ncsu.edu/sustainable/profiles/bot_tom.html" target="_blank">NCSU</a>, hopefully the worst we will see is blossom and/or fruit drop.  Other sources tell of stunted plant growth.  I like NCSU&#8217;s take on it instead so I&#8217;ll stick with that one.</p>
<blockquote><p>Although we think of tomatoes as an adaptable crop, they are actually quite  sensitive to low light and adverse temperatures.  Tomatoes need at least 6 hours  of direct sunlight to flower.  Slender, non-fruiting tomato vines are a common complaint of home gardeners and are usually traceable to shading.   Many homeowner and grower complaints can also be attributed to high or  low temperatures.  Although tomatoes grow well over a wide range of temperatures (65 to 85 degrees F), fruit set is very sensitive to high and low temperatures.  Above 90 degrees F day or 70 degrees F night temperatures and below 50 to 55 degrees F, flowers may produce oddly-shaped (rough) fruit or flowers may fall off without setting fruit at all.  Malformed fruit are sometimes said to be &#8216;catfaced&#8217; or to have open locules.  These malformations are the result of incomplete  separation of cells during the early stages of flower and fruit development.   Adverse effects seem to be worst when both day and night temperatures are high  or when both are low.<!-- (1)---> Proper coloring of the fruit is also  temperature dependent.  Lycopene and carotenes are not synthesized above 85 degrees F and lycopene is not synthesized below 50 degrees F, precluding normal color development in ripening fruit.</p></blockquote>
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		</item>
		<item>
		<title>What to do with Kale, Collards, and Chard</title>
		<link>http://intofreshair.com/cg/?p=281</link>
		<comments>http://intofreshair.com/cg/?p=281#comments</comments>
		<pubDate>Sun, 06 Jun 2010 14:14:51 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Harvest]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[annual]]></category>

		<guid isPermaLink="false">http://intofreshair.com/cg/?p=281</guid>
		<description><![CDATA[Impressed by a garden neighbor&#8217;s 2009 early greens harvest, we made sure to plant our own in February.  As a result, we have been harvesting chard, collards, kale, and spinach for over two weeks.   We have even had a harvest of broccoli and mesclun.  Each day we have been incorporating our garden greens into at [...]]]></description>
			<content:encoded><![CDATA[<p>Impressed by a garden neighbor&#8217;s 2009 early greens harvest, we made sure to plant our own in February.  As a result, we have been harvesting chard, collards, kale, and spinach for over two weeks.   We have even had a harvest of broccoli and mesclun.  Each day we have been incorporating our garden greens into at least one of our daily meal.  This has given us quite the opportunity to play with new recipes while enjoying our tasty veggies.  Here are some highlights from this week&#8217;s menu:</p>
<p><strong>Collards</strong>:<br />
<a title="Collard Frittata" href="http://events.nytimes.com/recipes/5810/1994/02/06/Collard-Potato-Frittata/recipe.html" target="_blank">Collard Frittata</a>.  <em>from NY Times </em> (the left over sauce I used to replace the diced tomatoes in the Kale Soup recipe)</p>
<p><strong>Kale</strong>:<a title="Lentil-Kale Soup" href="http://www.ordinaryvegetarian.com/2009/10/heidis-lively-up-yourself-lentil-soup.html " target="_blank"><br />
Lentil-Kale Soup</a>.   <em>from The Ordinary Vegetarian/101 Cookbooks </em>YUM!!!</p>
<p><strong>Chard</strong>:<a title="Swiss Chard Stacks" href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=698610" target="_blank"><br />
Tofu &amp; Swiss Chard Stacks</a>.  <em>from MyRecipes.com/Cooking Light<br />
<a class="alignleft" title="Swiss Chard Stacks" href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=698610" target="_blank"><br />
</a></em><strong> </strong></p>
<p><strong>Spinach</strong>:<br />
Spinach-Broccoli pizza with homemade mozzarella</p>
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		<item>
		<title>Today at the farm</title>
		<link>http://intofreshair.com/cg/?p=280</link>
		<comments>http://intofreshair.com/cg/?p=280#comments</comments>
		<pubDate>Sat, 05 Jun 2010 21:07:29 +0000</pubDate>
		<dc:creator>Graeme</dc:creator>
				<category><![CDATA[annual]]></category>
		<category><![CDATA[perennial plot]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[status]]></category>
		<category><![CDATA[strawberries]]></category>

		<guid isPermaLink="false">http://intofreshair.com/cg/?p=280</guid>
		<description><![CDATA[Lots going on at the farm today. From the first alpine strawberry flower to the sprouting of the white turnips as well as the Jacob&#8217;s cattle and great northern beans it has all been good news. 
We also planted a row of fava beans as an experiment and more sunflowers behind. 




]]></description>
			<content:encoded><![CDATA[<p>Lots going on at the farm today. From the first alpine strawberry flower to the sprouting of the white turnips as well as the Jacob&#8217;s cattle and great northern beans it has all been good news. </p>
<p>We also planted a row of fava beans as an experiment and more sunflowers behind. </p>
<p><a href="http://intofreshair.com/cg/cg/wp-content/uploads/2010/06/p_2048_1536_59C60192-BB1D-4E27-97BB-BE2D3B996DEA.jpeg"><img src="http://intofreshair.com/cg/cg/wp-content/uploads/2010/06/p_2048_1536_59C60192-BB1D-4E27-97BB-BE2D3B996DEA.jpeg" alt="" class="alignnone size-full" /></a></p>
<p><a href="http://intofreshair.com/cg/cg/wp-content/uploads/2010/06/p_2048_1536_02C5743D-4DD0-49B8-B935-20B65878A449.jpeg"><img src="http://intofreshair.com/cg/cg/wp-content/uploads/2010/06/p_2048_1536_02C5743D-4DD0-49B8-B935-20B65878A449.jpeg" alt="" class="alignnone size-full" /></a></p>
<p><a href="http://intofreshair.com/cg/cg/wp-content/uploads/2010/06/l_2048_1536_36231E0D-C883-4E31-A9A8-AFA51815DC2D.jpeg"><img src="http://intofreshair.com/cg/cg/wp-content/uploads/2010/06/l_2048_1536_36231E0D-C883-4E31-A9A8-AFA51815DC2D.jpeg" alt="" class="alignnone size-full" /></a></p>
<p><a href="http://intofreshair.com/cg/cg/wp-content/uploads/2010/06/p_2048_1536_8F0A0AFF-B06C-4ACF-B10C-AB77257A29CD.jpeg"><img src="http://intofreshair.com/cg/cg/wp-content/uploads/2010/06/p_2048_1536_8F0A0AFF-B06C-4ACF-B10C-AB77257A29CD.jpeg" alt="" class="alignnone size-full" /></a></p>
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		</item>
		<item>
		<title>Wednesday&#8217;s harvest</title>
		<link>http://intofreshair.com/cg/?p=275</link>
		<comments>http://intofreshair.com/cg/?p=275#comments</comments>
		<pubDate>Sat, 05 Jun 2010 13:24:03 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Harvest]]></category>
		<category><![CDATA[chard]]></category>
		<category><![CDATA[mesclun]]></category>

		<guid isPermaLink="false">http://intofreshair.com/cg/?p=275</guid>
		<description><![CDATA[Our greens are doing very well. This harvest was enough for dinner.  


]]></description>
			<content:encoded><![CDATA[<p>Our greens are doing very well. This harvest was enough for dinner.  </p>
<p><a href="http://intofreshair.com/cg/cg/wp-content/uploads/2010/06/p_1600_1200_09CC5719-1795-46CD-B9F3-11609B624CC4.jpeg"><img src="http://intofreshair.com/cg/cg/wp-content/uploads/2010/06/p_1600_1200_09CC5719-1795-46CD-B9F3-11609B624CC4.jpeg" alt="" class="alignnone size-full" /></a></p>
<p><a href="http://intofreshair.com/cg/cg/wp-content/uploads/2010/06/p_1600_1200_95F2BE27-B1A1-4CDF-B219-C617BC6116CE.jpeg"><img src="http://intofreshair.com/cg/cg/wp-content/uploads/2010/06/p_1600_1200_95F2BE27-B1A1-4CDF-B219-C617BC6116CE.jpeg" alt="" class="alignnone size-full" /></a></p>
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